The idea behind laughter yoga is for people to gather together for the sole purpose of laughing. It is non-religious, non-political and it has nothing to do with traditional yoga, but has everything to do with laughter.
It started in 1995, in India by Dr Madan Kataria who was writing an article about laughter for a health journal. He discovered the many proven benefits of laughter on the mind and body and started a laughter club which spread across India and soon found its way to the west.
It is performed in a group combining unconditional laughter and yogic breathing by using special laughter techniques. This promotes natural laughter without involving cognitive thought. Anyone can laugh for no reason without relying on humour, jokes or comedy and you certainly feel the benefits on the very first session!
Laughter Yoga is indeed the best medicine and a good hearty laugh helps relieve stress, worry and depression. It touches the emotional core and alleviates feelings of loneliness, isolation and judgement. Laughter re-connects us to our childlike playfulness which helps release our inhibitions and loosen up.
Regularly laughing as part of a group can promote bonding, trust in others, and can be a powerful experience.
Join us for a Laughter Yoga session and experience for yourself what it is all about. Bring friends, family and colleagues to this fun and friendly evening as we gather together for the sole purpose of laughing. You will discover how laughing elevates your mood, boosts your immune system and increases your energy.
Laughter yoga is a great tool to use in the workplace as it connects everybody across the company in all grades, positions and roles. Engaging in playfulness can disconnect the conscious mind from work-related stresses and allow colleagues a brief respite from the business environment.
This is a two day certified course for anyone interested in promoting laughter within the community. It is suited for those who would like to start a Laughter Yoga Club or incorporate Laughter Yoga into their field of work. It is particularly beneficial for those currently working as school teachers, yoga or sports teachers, social workers, life coaches and therapists who would like to introduce a fun and effective way of well-being into their practice. As a Laughter Yoga leader you will learn the theory behind the practice, the skills to run a session and how to manage a group in the community or workplace.
How many times have you heard, or been told, stop being silly? We have many childlike qualities within us, and one of the wonderful ways to express them is through laughter. This one day workshop delves deeper into the creative side of our personalities. we will be using fun and imaginative tools to explore what makes you laugh. the healing power of laughter and identify the blocks that could be stopping you from expressing joy. If you feel like you would like to lighten up, be more silly and express yourself more confidently, this is a safe, relaxed and friendly space to get in touch with your inner giggles.
This is an 8-week programme designed for learning Laughter Yoga on a one-to-one basis for your own personal development. Each week will include one lesson interspersed with practice sessions including daily telephone laughter. The sessions are tailored for each individual to use without the need to join a Laughter Club. Laughter coaching enables you to gain freedom and vocal expression, it enhances creativity and confidence in your business, personal and social life. It is suitable for those who are ready to explore beyond their comfort zone and to commit to bringing more laughter into their lives.