Laughter yoga is a great tool to use in the workplace as it connects everybody across the company in all grades, positions, and roles. Engaging in playfulness can disconnect the conscious mind from work-related stresses and allow colleagues a brief respite from the business environment.
Having spent three decades working in a corporate organisation, I have extensive knowledge on how stress, poor diet and an inactive lifestyle impacts health, attitudes and productivity.
I understand the challenges faced when trying to achieve a work life balance and I believe it requires responsibility on both parts to create a better working environment. I combine my expertise as a Holistic Life Coach with my business experience to deliver a fun, interactive and inspirational session designed to have an empowering and uplifting effect.
When staff take part in Laughter yoga sessions, it break down barriers, uplift moods whilst being a coping mechanism for stress management .It can benefit everybody as it is the quickest and effective way to develop positive attitudes and communication amongst employees/colleauges. Regular sessions can highly motivate and energise staff leading to a more productive and happier working environment.
I offer sessions and workshops delivered within the company to assist your employee wellbeing strategy which can include:
- Taster days
- Well being roadshows
- Conference and seminar energise sessions
- One day workshops
- Icebreaker sessions
For more information, to book a workshop or arrange a meeting lets talk to discuss how I can help your organisation