What effect do our words have?
We all say things. We all write things. But what are our intentions behind our words? Is it to harm or honour?Let us look at the... read more
Exploring the journey from your head to your heart
You made it! I am here for you, to guide you through whatever challenges you are faced with right now. I am based in Hertford and specialise in Breathwork, Laughter Yoga and Reiki, all accompanied with a good dose of common sense!
Trust
It can be very difficult to trust yourself, however with my guidance, this will become a fun and straightforward process.
Your
It is incredibly rewarding to invest time and energy into yourself. My sessions are individually tailored for you, we will examine what works best for you, and ultimately, bring you happiness!
Heart
I am the product of my own investigation. I have spent many years learning to trust my heart, and I will guide you through this exciting process.
When you're flying high, mountains become molehills.
Healing, and exploring all parts of yourself can take time and commitment, but it doesn’t have to be difficult. You may encounter some form of emotional mountain to climb and to get to the top, you have to take action and move.
Those who have climbed Everest never made it to the top with fairy dust and mung beans. Highly unlikely, but sweat, tears and probably a few choice words as well. If you do have a mountain staring back at you, it will not be conquered by looking at it. Let me help you walk it. The view from the top could be spectacular.
Keep me posted!
To receive down to earth emails from me, just enter your details below. I write about life, learning and being human, with honest examples of my own journey and things that I discover along the way.
Testimonials
I stumbled across Tracey and tried her 10-minute breathwork healing the heart taster session ...I was in tears after 2 minutes and felt a deeper... read more
Having never done laughter yoga before, I didn’t quite know what to expect, however Tracey made me feel at ease straight away. I thoroughly enjoyed the... read more
Tracey was here to show us how to laugh again without jokes, funny stories or pulling faces. The ladies of Roydon Village WI were ready to give it a go or is... read more
Loved the vision boarding workshop! I was nervous at first but I needn’t have been. Tracey is so approachable, down to earth and easy to open up to, she... read more
Making my Vision board really made me think what I want in my life. My mind was all over the place when I came in the morning but had completely changed as the... read more
Tracey is a totally incredible Reiki therapist. Technically, she knows her stuff, but that isn't what matters to me. What matters is that for her this... read more