New Year - Know You
I have witnessed the obligatory new year – new you challenges on social media and they all point to the same thing.... read more
It can be very difficult to trust yourself, however with my guidance, this will become a fun and straightforward process.
It is incredibly rewarding to invest time and energy into yourself. My sessions are individually tailored for you, we will examine what works best for you, and ultimately, bring you happiness!
I am the product of my own investigation. I have spent many years learning to trust my heart, and I will guide you through this exciting process.
Healing, and exploring all parts of yourself can take time and commitment, but it doesn’t have to be difficult. You may encounter some form of emotional mountain to climb and to get to the top, you have to take action and move.
Those who have climbed Everest never made it to the top with fairy dust and mung beans. Highly unlikely, but sweat, tears and probably a few choice words as well. If you do have a mountain staring back at you, it will not be conquered by looking at it. Let me help you walk it. The view from the top could be spectacular.
To receive down to earth emails from me, just enter your details below. I write about life, learning and being human, with honest examples of my own journey and things that I discover along the way.
Tracey is truly gifted in what she does. In just one coaching session she managed to shift my energy and change my perspective on things.I could not recommend... read more
I was a little bit apprehensive about trying a coaching session but I’m so glad I did. I instantly felt at ease with Tracey and within minutes found... read more
I stumbled across Tracey and tried her 10-minute breathwork healing the heart taster session ...I was in tears after 2 minutes and felt a deeper... read more
I had no idea what to expect when I contacted Tracey for a one to one coaching session. I found her so helpful and gentle. She immediately put me at ease and... read more
Having never done laughter yoga before, I didn’t quite know what to expect, however Tracey made me feel at ease straight away. I thoroughly enjoyed the... read more
Tracey was here to show us how to laugh again without jokes, funny stories or pulling faces. The ladies of Roydon Village WI were ready to give it a go or is... read more
Loved the vision boarding workshop! I was nervous at first but I needn’t have been. Tracey is so approachable, down to earth and easy to open up to, she... read more
Making my Vision board really made me think what I want in my life. My mind was all over the place when I came in the morning but had completely changed as the... read more
Tracey is a totally incredible Reiki therapist. Technically, she knows her stuff, but that isn't what matters to me. What matters is that for her this... read more