Hertford Laughter Yoga Club - join us for a Laughter Yoga session and experience for yourself what it is all about. This is a great space to unwind, de-stress and laugh of course!
Who can do it? Anyone can!! With laughter yoga, there is no age limit. We all laugh as one. You can just turn up on the day and join in.
What happens during a session? We start with rhythmic clapping and then move into guided laughter techniques combined with deep breathing. This starts the laughter moving This is followed by a laughter meditation and a guided visualisation
What do I wear? Absolutely anything!! We will be moving around so whatever is the most comfortable for you.
What are the benefits? Heaps! It increases your energy, boosts your immune system, enhances self - confidence and communication, strengthens the voice, elevates your mood, alleviates depression and releases those lovely endorphins.
Venue: Friends Meeting House, 50 Railway Street, Hertford SG14 1BA
Cost: £5 paid on the day
When: Monthly every 1st and 3rd Thursday at 7pm - 8pm
No need to book, just turn up. All are welcome.
Sainsburys, Hartham Ln, Hertford SG14 1RD (free after 1830)
Tesco, Ware Road, Hertford SG14 1QA (free for 2 hours)
Multistorey at Gascoyne Way, Hertford SG14 1AB (free after 1830)
All are a couple of minutes walk to the venue.