Welcome to The Essence of Laughter one-day workshop. This is an excellent opportunity for those interested in learning the basic knowledge of Laughter Yoga. The day promises to be an enriching and energetic experience, using tools essential for promoting joy.
You will learn to laugh all by yourself as well as with your family and friends and take-home practical tips on how to sprinkle more happiness into your daily routine.
Participants will learn how consistent practice can develop a positive mental attitude, enabling them to face life's challenges with optimism. At the end of the day, attendees will understand the benefits it provides for both mind and body, as well as techniques for expression and fun.
Don’t miss this opportunity to develop a fresh outlook on life. Register now and get ready to transform your mindset and well-being in just one day!
Cost: £85
Overview
- Differences between the Basic Learning Course and Certified Leader Training.
- Five Reasons Why We Need to Laugh More Today.
- What is laughter yoga? Why is it an ideal delivery system to obtain physical, mental, and emotional benefits?
- Discover the health benefits of laughter yoga and why it is becoming increasingly popular worldwide.
- Expericence a Laughter Yoga session, Meditation and Relaxation.
- Take your laughter muscles to the next level with a variety of laughter exercises.
- Your daily chores are more enjoyable by laughing.
- Cultivating the Four Elements of Joy: Singing, Dancing, Playing, and Laughing.
By uplifting others, you enhance your own happiness which creates a positive ripple effect.