Free Wellbeing Sessions : Colour Breathing Relaxation Technique™
Are you looking to bring something new, inclusive, and supportive into your group or community? The Colour Breathing Relaxation Technique™ course is freely available to anyone interested in enhancing wellbeing.
If you are interested in offering practical, accessible support for those struggling with anxiety, low mood, or stress, please contact me to discuss arranging a session. I am committed to collaborating with community groups, mental health charities, and professionals to ensure the sessions are delivered with sensitivity and respect for participants’ experiences.
The Colour Breathing Relaxation programme offers a structured, evidence-informed approach to support emotional regulation and wellbeing. Sessions are provided free of charge, with all materials supplied.
Taster sessions are available in addition to a dedicated 6-week course.
If you would like more information about this service, please contact me to discuss in more detail.
What To Expect In Your Taster Session:
- Introduction to Colour Breathing: Discover the basics of the system, and how using seven coloured disks can help you find relaxation and balance.
- Guided Relaxation: Enjoy a simple, step-by-step session led by a trained facilitator. You’ll use the coloured disks as a gentle visual focus, no experience needed.
- Supportive Environment: Meet others who are also exploring new ways to relax, all in a friendly, welcoming small group setting.
- Q&A and Next Steps: Ask any questions about Colour Breathing and learn how you can continue with the full six-week course if you’d like to deepen your practice.
Who Is This For?
- Anyone wanting to feel calmer and more at ease
- People who find traditional meditation challenging
- Those who appreciate a simple, physical or visual aid for relaxation
- Individuals interested in a supportive group experience