Hertford Laughter Yoga Club

Hertford Laughter Yoga Club - Join me for a Laughter Yoga session and experience what it is all about. This is a great space to unwind, de-stress and lighten up with laughter. 

Who can do it? Anyone can!! With laughter yoga, there is no age limit. We all laugh as one. 

What happens during a session? We start with rhythmic clapping and then move into guided laughter techniques combined with deep breathing. This creates the laughter moving which is followed with a laughter meditation and guided visualisation. 

What do I wear? Absolutely anything!! We will be moving around so whatever is the most comfortable for you. 

What are the benefits? Heaps! It increases your energy, boosts your immune system, enhances self-confidence and communication, strengthens your voice, elevates your mood, alleviates depression and releases those lovely endorphins.

AND, it's a natural facelift!!


Upcoming sessions :-)

The Millhouse, Hertford                                Bollescroft,  Hoddesdon

Tuesday 7th October 2025                             Saturday 11th October 2025

6:45 - 7:30pm                                                     11:15 - 12:00

Optional Yoga Nidra (7:30- 8pm)                  Optional Yoga Nidra (12:00 - 12:30)

£8 prebook or drop in.                                    £8 prebook or drop in.