Hertford Laughter Yoga Club - Join me for a Laughter Yoga session and experience what it is all about. This is a great space to unwind, de-stress and lighten up with laughter.
Who can do it? Anyone can!! With laughter yoga, there is no age limit. We all laugh as one.
What happens during a session? We start with rhythmic clapping and then move into guided laughter techniques combined with deep breathing. This creates the laughter moving which is followed with a laughter meditation and guided visualisation.
What do I wear? Absolutely anything!! We will be moving around so whatever is the most comfortable for you.
What are the benefits? Heaps! It increases your energy, boosts your immune system, enhances self-confidence and communication, strengthens your voice, elevates your mood, alleviates depression and releases those lovely endorphins.
AND, it's a natural facelift!!
Upcoming sessions :-)
The Millhouse, Hertford Bollescroft, Hoddesdon
Tuesday 7th October 2025 Saturday 11th October 2025
6:45 - 7:30pm 11:15 - 12:00
Optional Yoga Nidra (7:30- 8pm) Optional Yoga Nidra (12:00 - 12:30)
£8 prebook or drop in. £8 prebook or drop in.